Menopause is not age-related. What are menopausal symptoms? And how can you help them?

We will make the menopausal symptoms clear for you so that you know which process you are in.

These are the top 10 menopausal symptoms:

1. In disharmony with yourself - strictly number one
2. Grumbling about the people you love
3. Getting fatter. This can be very annoying.
4. Starting to find yourself ugly
5. Not having a clue what's wrong with yourself
6. Feeling disconnected from yourself
7. Emotional thunderstorms. Unstoppable.
8. Feeling ashamed when you wake up in a sweat
9. Having a negative self-image
10. No longer recognizing yourself



Of course, you should never believe that there is something seriously wrong with yourself. But it is difficult to remain calm when all this is going on with you.

Below are 15 menopausal symptoms that are a result of the top 10 listed:

1. Suffering from many thoughts 
2. Experiencing headaches 
3. Feeling stress Low energy
4.  Suffering from negative thoughts 
5. Difficulty making choices 
6. Having emotional outbursts
7.  Not being able to sleep well 
8. Feeling insecure 
9. Having a stomach ache 
10. Not trusting yourself anymore 
11. Grumbling and experiencing anger 
12. Depression
13. Poor communication 
14. Not feeling wel

What and how can you work together with the transition? We want to give you one thing: resistance absolutely does not work

Jedid-Jah en Marike zijn specialisten, inspiratoren, coaches, motiverende sprekers, opleiders en online opleiders in heel Europa. 

Jedid-Jah and Marike are specialists, inspirers, coaches, motivational speakers, trainers and online trainers throughout Europe. Every day they inspire and activate people to look at themselves, think and feel differently.

In your life you will have to deal with all kinds of complaints for which earthly terms have been invented. If you start to believe all this you will start to act like the complaint, live according to the complaints and you will eventually become the complaint that you believe you 'have'.


Be honest with yourself and dare to be open to inner growth. It is not vague, but the only way to embrace yourself in love.


Jedid-Jah and Marike have written various methods for this, courses, online courses, podcasts, books, games and a magical Instagram account with tens of thousands of followers. 

Follow your heart and value yourself.

It is up to you whether you believe the menopausal symptoms or whether you believe in yourself.

You don't have to be ashamed of it. Menopause is a common complaint in adults. How can you help these complaints?

It doesn't take a long study or a doctor's visit to prescribe medication. Menopause is a beautiful natural miracle. Your body is a sacred temple that senses how the body should adapt to old age.

Everything in your body is transforming to prepare you for a new version of yourself. One that has a beautiful future But what if you are not looking forward to this at all? You are completely resisting the transition? You want to postpone it as long as possible?

Is this fair to you, your body's governing system? 

To do this, we'll ask you some helpful questions:

1. What things you are doing right now still feel good? 

2. What things you are doing right now don't feel good anymore? 

3. What do you need today to feel good? 

4. What are your fears? 

5. What do you think about a lot? 

6. What people give you energy?

7.  What people drain your energy? 

8. The last and most important question:

How much do you want to develop yourself to convert the menopause and menopausal symptoms into a positive life?

There is a whole change taking place in society. More and more young women around 30 years old are entering menopause. Although it is known that menopause only occurs in your life around 40+.

How can that be?

There is only one possible answer to this: Women and men no longer adhere to the laws of nature.

How do you take care of your body as a woman? Do you live every day from self-love or do you neglect yourself regularly?

In transition is a reminder of the power of nature..

You are not a loser, you are not sick, there is nothing wrong with you, you do not need years of treatment or other medications.

It's time to start taking care of yourself as a mature and conscious person and stop making up all kinds of reasons not to do so.

1. How are you going to make this start? 
2. How are you going to overcome your transition? 
3.  How are you going to send love to your inner world?

The transition can only be overcome through acceptance based on your feelings.

Do you still choose the easy way out today after all the signals? By taking time off work, taking medication to suppress your feelings, suppressing feelings, allowing anger, having a short fuse with all the people who love you, seeing the world as a perpetrator of which you are supposedly the victim? 

Or do you seize the opportunity to put yourself in the light and experience inner growth. To do not only yourself, but also the people around you a great pleasure with all the love that lives within you.

Start listening to your feelings and intuition again

Make choices that feel good for you, dare to choose for yourself, live more intuitively for peace of mind

Meet like-minded people to learn from each other

You can learn from each other. Meet more women online who are going through the same thing.

2024 & 2025 there is the opportunity to be at the online training to overcome menopause:

Overcome Menopause: Registration is now open and there are still a few spots available.